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       You yourself, as much as anybody in the entire universe, deserve your love and affection."

                                                                                                     ~ Buddah

Setting Your Intentions Workshop:"Clearing & Cleansing, letting go"

 Tranquility Salt Cave Yoga Studio

Columbus, Ohio

After completing an hour yoga session, we sit in a "Words of Wisdom" activity. The selected topic setting intentions on, you'll open your shared thoughts based off a word on a rock given. We journal on that intention pre yoga, then afterwards. It is a beautiful way for both men and women to open up and release, to share or perhaps learn from another's story. Tears as well laughter are common in these empowerment circles.

Holistic Holiday Makers Market Event

Collective Energy Yoga Studio

San Clemente, California

A day at the Holistic Holiday Makers Market was filled with so much enlightening healing energy by talented artistic and wellness practioners, all so spiritually gifted by their products and services.

 ZEN YUM was also displaying their Shanti Vida "Rooted' Candles. In addition, they set a ZEN YUM Luncheon mini workshop with some chair yoga, sound bath meditation, and a "Words of Wisdom" activity.  The guest all shared openly how COVID affected them whether in a fearful and stressful way or as a rebirthing experience. Tears and laughter was sure present to celebrate the meaning of empowerment.

"Let's Talk Tuesday"

Women Empowerment Workshop:

Session 1- Releasing Stress & Letting Go

January 19, 2021

Collective Energy Yoga Studio

San Clemente, California

In times of stress and life changes, the body can hold onto tension, that overtime can cause serious health issues if not detached and let go. Recently, after 10 months with life challenges during a pandemic, this workshop allows for everyone to share their experiences through survival in loss or gains. Truly an empowering release.

A center garden mandala displayed rooting in divine self, first chakra (red is the focus of color). Gathered inside a spiral rock trail surrounded by herbs, flowers, rocks, sticks and crystals of White Quartz, Red Jasper, Tourmaline, Selenite, Smokey Quartz as well aromatherapy spray of Frankincense. Clearing the air and purifying with Pala Santo, all that support earth grounding. 

A lovey Cacao blessing given to warm the heart pre group activity discussion. Engaged too, a gentle yoga flow and sound bath meditation and Trataka candle light in silence as everyone journalized on their rock given to meditate on.