" You yourself, as much as anybody in the entire universe, deserve your love and affection."
~ Buddah
" You yourself, as much as anybody in the entire universe, deserve your love and affection."
~ Buddah
Click Here to Add a Title
It is important to consider the specific needs of your body when selecting which nutrients to consume. Zen ~ Yum offers several different options for meal selections to enhance your quality of life as well as your overall Zen ~ Yum experience. You may not be familiar with some of the options listed on the site, so we've included a helpful directory to ensure you are choosing the most holistically beneficial food for your body!
"Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together. Still curious?
Read more about gluten at celiac.org.
Seek out naturally gluten-free food groups!
The Celiac's Disease website has a great list of recommended foods here. These food groups include but are not limited to:
Fruits, Vegetables, Meat and Poultry, Fish and Seafood, Dairy
Beans, Legumes, and Nuts.
People often think being "gluten-free" is a diet and avoid foods with gluten in them at an attempt to lose weight. Rather, gluten-free options are for those who have gluten sensitivities and/or reactions to consumption of proteins found in wheat.
Vegetarian vs. Vegan: What's the difference?
Benefits of Lean Protein
Turkey, chicken breasts without skin, and beans are great sources of lean protein. To read about the benefits of incorporating lean protein in your diet, click here!
Here’s what we’ve been working on
WATER:
Hot,, Iced, or Frozen?