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It is important to consider the specific needs of your body when selecting which nutrients to consume. Zen ~ Yum offers several different options for meal selections to enhance your quality of life as well as your overall Zen ~ Yum experience. You may not be familiar with some of the options listed on the site, so we've included a helpful directory to ensure you are choosing the most holistically beneficial food for your body!
"Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together. Still curious?
Read more about gluten at celiac.org.
Seek out naturally gluten-free food groups!
The Celiac's Disease website has a great list of recommended foods here. These food groups include but are not limited to:
Fruits, Vegetables, Meat and Poultry, Fish and Seafood, Dairy
Beans, Legumes, and Nuts.
People often think being "gluten-free" is a diet and avoid foods with gluten in them at an attempt to lose weight. Rather, gluten-free options are for those who have gluten sensitivities and/or reactions to consumption of proteins found in wheat.
Vegetarian vs. Vegan: What's the difference?
Benefits of Lean Protein
Here’s what we’ve been working on
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