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       You yourself, as much as anybody in the entire universe, deserve your love and affection."

                                                                                                     ~ Buddah

Shelly Ritenour‚Äč

While living in this life we live, it is important how we tend care to self and how we take on our daily stressors. Over time , if we don't manage our well being, eventually our life and health will become depleted in quality. Having the interest most part of my earlier years in health and fitness being a valuable benefit for me,  I've grown into a deeper connection more on a Holistic Wellness level. As I began to notice the benefits Yoga and Meditation with use of my Quartz singing bowls, as well Nutrition has inner most connection of Life's 5 Elements AIR~ EARTH~FIRE ~WATER~SPIRIT. It is what we are created by in our environment as well our food consumption to keeping alive. Therefore, I furthered my passion into getting more educated, certified as a Yoga instructor RYT200, Nutritionist, as well Reiki 2 practitioner. In addition, I completed my certification to offer my services of yoga in Rehab drug and alcohol centers. These past 15+ years as a health and wellness practitioner, with my collected knowledge and experience I've expanded my services of workshops and celebratory events into a wellness website 

"ZEN YUM Lifestyle".  

It is my great pleasure to having your presence and interest on this Life journey as much as I know how well it has benefited me. Being around and connected to the right sources and others alike, may you be guided on the path to enlightenment.


Namaste

Shelly Ritenour